1. Eliot says there are people in this world whom he calls "hot reactors".
    埃利奥特说在这个世界上有一类他称之为"热核反应堆式的人"。

2. Eliot says researchers have found that stressed people have higher cholesterol levels, among other things.
    埃利奥特说, 研究人员已经发现, 有压力的人除了其他症状外，胆固醇的含量也较高。

3. Eliot, 64, suffered a heart attack at age 44.
    埃利奥特, 现年64岁, 在44岁时曾有过一次心脏病发作，

4. Eliot recommends taking charge of your life.
    埃利奥特建议人们控制自己的生活。

5. Eliot says you can first make a list of 12 things, then cut it down to 6 and set your priorities.
    埃利奥特说，你可以先列出12件事，然后把它压缩到6件，要确定轻重缓急。

6. "Does the anger come from a feeling that everything must be perfect?" Eliot asks.
    埃利奥特问道："这种愤怒是否来自希望一切事物都必须完美无缺的情感？"

7. So says Dr. Robert S. Eliot, author of a new book titled From Stress to Strength: How to Lighten Your Load and Save Your Life. He's a clinical professor of medicine at the University of Nebraska.
    内布拉斯加大学的临床医学教授、新书《从压力到力量：怎样减轻你的负担并拯救你的生命》的作者罗伯特·S·埃利奥特博士就是这样说的。

8. From Eliot's viewpoint, the other key to controlling stress is to "realize that there are other troublesome parts of your life over which you can have little or no control — like the economy and politicians".
    根据埃利奥特的观点，控制压力的另一关键因素是"要承认你生活中还有一些棘手的、你几乎无法或完全无法控制的东西--比如经济以及政客们。"

更多句子>>>