1. With this coping mechanism, you think you don’t need anybody.
    这一办法让你觉得自己不需要任何人帮助。

2. You feel you are coping fine alone, so you don’t try to ask for help.
    你觉得你可以独自把事情对付得很好，所以你就不想求助于人。

3. One type of coping mechanism is called “repression.”
    其中有一种办法叫做“压抑法”。

4. If you only occasionally use one of these coping mechanisms to help yourself survive, that is acceptable.
    如果你仅仅是偶尔使用一下其中一个应付办法来帮助你生存下去，这也无妨。

5. Isolation is one of the worst coping mechanisms you can use because it separates you from those things that could really help you.
    孤立法也许是人们用来对付文化冲击的最糟糕的办法之一，因为你把那些能真正帮助你的东西和你隔离开来了。