1. And after making sure that we are the right people, the arrivals from the other side of the world, they embrace us;
    在确认我们正是他们要找的、从世界的另一边来的人后，他们拥抱了我们。

2. But I don't feel much warmth in their half-embarrassed embrace.
    但是我们并没有在他们有点局促不安的拥抱中感到多少温暖。

3. I have a modest proposal: Embrace a highly personal practice aimed at improving these four adaptive skills:
    我有个小小的建议：积极进行自我训练，努力提高以下四项适应性技能：