1. With my blood pressure going crazy but my pride intact, I exited the tower, only slightly shaken after a thrilling encounter with the Japanese concept of leisure.
    我出了高塔，血压升高，不过保住了自尊。在惊心动魄地见识了日本式的休闲后，多少有些发怵。

2. And that means that the nucleus must be intact.
    这就意味着细胞核必须保持完整。