1. Exercise can result in iron loss through a variety of mechanisms.
    运动可能通过多种机制导致铁离子流失。

2. Eat these foods with plentiful Vitamin C (for example, drink orange juice with cereal or put a tomato on a sandwich) to enhance the amount of iron absorbed."
    摄取含有大量维生素C的食物——比如吃麦片时喝橘子汁，或在三明治内夹上番茄——可以促进铁离子的吸收。"

3. But animals of this age do not easily become subservient to man, and a very firm hand must be employed in the early stages.
    但这个年龄的象不易驯服，因此开始阶段需要有一位强有力的老手。

4. Bagrit foresaw a time when computers would be small enough to hold in the hand,
    巴格瑞特预示有一天计算机可以小到拿在手上，

5. But, one morning Miss Sullivan took Helen to a water pond, and she put Helen´s hand under the water.
    直到一天早晨，萨莉文小姐带着海伦来到一个池塘边，她把海伦的手放进水里，

6. But when I went into his room, a carton of cigarettes in my hand, I discovered the "head waiter" in the uniform of a Major General.
    但是当我手里拿着一盒香烟走进他房间时，我发现那位“侍者领班”穿上了少将的制服。

7. Be the first to extend your hand in greeting. Couple this with a friendly 'Hello', a nice smile, and your name and you have made the first step to open the lines of communication between you and another person.
    在问候别人时先伸出你的手，并伴着友善的“你好”和让人愉悦的微笑，再报上自己的名字，这样，你就在与另一个人开始交流的道路上走出了第一步。

8. But, as I walked out of the garage, KFC chicken in hand, a portly, unshaven young man in a stocking cap and dark nylon jacket emerged from the shrub by the parking pad and put his pistol between my eyes.
    可是当我手里拿着肯德基炸鸡走出车库时，一个肥壮、留着短髭、头戴绒线帽、身穿深色尼龙夹克的年轻人从停车处旁边的灌木丛中钻出来，把手枪顶在我的双眼之间。

9. Beard and other experts say it's advisable for people in these groups to have a yearly blood test to check blood iron reserves.
    比尔德和其他专家都说，对这些人而言，最好每年验一次血，以测定血液中铁离子的储量。

10. We need an electrician to mend the iron.
    我们要请电工修理熨斗.