1. So says Dr. Robert S. Eliot, author of a new book titled From Stress to Strength: How to Lighten Your Load and Save Your Life. He's a clinical professor of medicine at the University of Nebraska.
    内布拉斯加大学的临床医学教授、新书《从压力到力量：怎样减轻你的负担并拯救你的生命》的作者罗伯特·S·埃利奥特博士就是这样说的。

2. Lighten up. Once in a staff meeting, one of the most powerful chairmen in the entertainment industry became very angry over tiny problems, scolded each worker and enjoyed making them fear him.
    放松。一次在员工会议上，一位娱乐业最有影响的董事长由于一些微不足道的问题大发雷霆，责备每一位员工，为能使员工害怕自己而感到满足。

3. If I had to give advice in two words, it would be "lighten up"!
    如果一定要我用两个词说出我建议的话，那就是“放松”！

4. If you answered yes to even one of these questions, you need to lighten up.
    对于上述问题，哪怕只有其中一个你给出的是肯定的回答，那么你就需要放松了。