1. Eat these foods with plentiful Vitamin C (for example, drink orange juice with cereal or put a tomato on a sandwich) to enhance the amount of iron absorbed."
    摄取含有大量维生素C的食物——比如吃麦片时喝橘子汁，或在三明治内夹上番茄——可以促进铁离子的吸收。"

2. This is tomato soup.
    这是番茄汤。

3. His flesh, when Kaz touched him, had the soft feel of a boiled tomato.
    和子触摸他时，他身上的肉就像煮过的西红柿一样，软绵绵的。

4. "The iron content of tomato sauce cooked in an iron pot for three hours showed a striking increase, the level going up nearly 30 times," she writes.
    她写道，"在铁锅内烹煮了三个小时的番茄汁，其铁离子含量大大提高，增加到原来的30倍左右。"