1. Let your parents know how you feel, and let them know how they can reduce school stress for you, while still encouraging good grades.
    让你的父母知道你是怎么想的，也让他们知道如何为你减少学习压力，而同时又仍然在鼓励你取得好成绩。

2. If you often feel angry and overwhelmed, like the stress in your life is spinning out of control, then you may be hurting your heart.
    如果你常常生气、心烦意乱、情绪激动，好像你生活中的压力正在快速加剧并变得失去控制，那么你可能是在损害你的心脏了。

3. For many people, the root of their stress is anger, and the trick is to find out where the anger is coming from.
    对许多人来说，压力的根源是愤怒，而对付愤怒的诀窍是找出怒从何来。

4. From Eliot's viewpoint, the other key to controlling stress is to "realize that there are other troublesome parts of your life over which you can have little or no control — like the economy and politicians".
    根据埃利奥特的观点，控制压力的另一关键因素是"要承认你生活中还有一些棘手的、你几乎无法或完全无法控制的东西--比如经济以及政客们。"