1. "Select breads and cereals with the words 'iron-added' on the label," writes sports diet expert Nancy Clark.
    "选择那些标有'加铁'字样的面包和麦片，" 运动营养专家南希·克拉克写道，

2. "This added iron supplements the small amount that naturally occurs in grains.
    "这些增加的铁补充了谷物中自然含铁量的不足。

3. "The iron content of tomato sauce cooked in an iron pot for three hours showed a striking increase, the level going up nearly 30 times," she writes.
    她写道，"在铁锅内烹煮了三个小时的番茄汁，其铁离子含量大大提高，增加到原来的30倍左右。"

4. And people who are likely to have low iron should avoid drinking coffee or tea with meals, she says, since substances in these drinks can interfere with iron being absorbed into the body.
    她说，铁离子含量可能低的人，吃饭时应避免喝咖啡或饮茶，因为这些饮料中所含的物质会妨碍身体对铁离子的吸收。

5. "If you pay attention to warning signs before iron reserves are gone, you can remedy the deficiency before it really becomes a problem."
    "如果你在铁离子储量流失之前就注意到了警告信号，你就可以在它真正成为问题之前弥补铁离子的不足。"

6. According to one psychological expert, when men gain a little gray hair, their appeal often increases because, for them, age implies power, success, wealth, and position.
    据一位心理学专家说，男人头发有点花白通常增添了他们的魅力，因为对他们而言，年龄意味着权力、成功、财富及地位。

7. Snow fell gently from gray clouds.
    白雪从灰蒙蒙的云层中轻轻地飘落。

8. Steel, iron, glass, cloth and paper can all be recycled.
    钢,铁,玻璃, 布和纸张都可以回收再用.废水也可以回收再用.

9. Some of the rubbish, such as food, paper and iron, rots away over a long period of time.
    有些垃圾, 如食物, 纸张和铁器, 时间久了就烂掉了.

10. Sports medicine experts have observed for years that endurance athletes, particularly females, frequently have iron deficiencies.
    运动医学专家经过多年的观察，发现耐力运动员，特别是女性，经常会缺铁。